GREEK YOGURT DIP vs SALSA TATEMADA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA TATEMADA wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 2
vs
SALSA TATEMADA: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calories | 207 cal | 16 cal | |
| Protein | 6.9 g | 0 g | |
| Carbs | 6.9 g | 3.2 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SALSA TATEMADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 645 MG |