GREEK YOGURT DIP vs DILL VEGETABLE DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 5
vs
DILL VEGETABLE DIP: 1
(4 ties)
Overview
| Nutrient | GREEK YOGURT DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 207 cal | 519 cal | |
| Protein | 6.9 g | 3.7 g | |
| Carbs | 6.9 g | 7.4 g | |
| Fat | 17.2 g | 51.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | DILL VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 155 MG | 667 MG |