GREEK YOGURT DIP vs PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE wins in 4 out of 11 nutrient categories
GREEK YOGURT DIP: 2
vs
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 4
(5 ties)
Overview
| Nutrient | GREEK YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 450 MG | 500 MG |