GREEK YOGURT DIP vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
GREEK YOGURT DIP: 3
vs
MILD GUACAMOLE BLENDER: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 15 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 450 MG | 333 MG |