GREEK YOGURT DIP vs ZESTY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ZESTY COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
ZESTY COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GREEK YOGURT DIP | ZESTY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 393 MG | 1,100 MG |