GREEK YOGURT DIP vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
GREEK YOGURT DIP: 5
vs
SEAFOOD COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 21.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 6 MG |
Minerals
| Mineral | GREEK YOGURT DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 1,150 MG |