GREEK YOGURT DIP vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 10 out of 16 nutrient categories
GREEK YOGURT DIP: 5
vs
DIP: 10
(1 ties)
Overview
| Nutrient | GREEK YOGURT DIP | DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | GREEK YOGURT DIP | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 357 MG |