GREEK YOGURT DIP vs CINNAMON SPICE FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
GREEK YOGURT DIP: 6
vs
CINNAMON SPICE FRUIT DIP: 1
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP | CINNAMON SPICE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 333 MG | 167 MG |