GREEK YOGURT DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
GREEK YOGURT DIP: 5
vs
MEDIUM MANGO PEACH SALSA: 3
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 81 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 290 MG |