GREEK YOGURT DIP vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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CHICA DE GALLO wins in 4 out of 10 nutrient categories
GREEK YOGURT DIP: 3
vs
CHICA DE GALLO: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 267 cal | 44 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 22.9 MG |
Minerals
| Mineral | GREEK YOGURT DIP | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 588 MG |