GREEK YOGURT DESSERT MIX vs CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT DESSERT MIX: 4
vs
CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES: 4
(3 ties)
Overview
| Nutrient | GREEK YOGURT DESSERT MIX | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | Winner |
|---|---|---|---|
| Calories | 421 cal | 424 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 84.2 g | 73.9 g | |
| Fat | 10.5 g | 13.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT DESSERT MIX | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT DESSERT MIX | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 435 MG |