GREEK YOGURT vs HOT PICANTE SAUCE
Nutrition comparison per 100 g serving
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HOT PICANTE SAUCE wins in 7 out of 11 nutrient categories
GREEK YOGURT: 3
vs
HOT PICANTE SAUCE: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GREEK YOGURT | HOT PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 742 MG |