GREEK YOGURT vs DILL RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
DILL RANCH DRESSING & DIP: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT | DILL RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 56.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | DILL RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 63 MG | |
| Sodium, Na | 357 MG | 733 MG |