GREEK YOGURT vs BLACK BEAN SAVORY BLACK BEANS
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
BLACK BEAN SAVORY BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK YOGURT | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 357 MG | 533 MG |