GREEK YOGURT CRUNCH vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 9 out of 13 nutrient categories
GREEK YOGURT CRUNCH: 2
vs
SMOKEHOUSE ALMONDS: 9
(2 ties)
Overview
| Nutrient | GREEK YOGURT CRUNCH | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 17.9 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CRUNCH | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26 MG |
Minerals
| Mineral | GREEK YOGURT CRUNCH | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 464 MG | 536 MG |