GREEK YOGURT CRUNCH vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 6 out of 11 nutrient categories
GREEK YOGURT CRUNCH: 3
vs
BOLD ALMONDS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT CRUNCH | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 605 cal | |
| Protein | 7.1 g | 18.6 g | |
| Carbs | 71.4 g | 18.6 g | |
| Fat | 17.9 g | 53.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CRUNCH | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT CRUNCH | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 464 MG | 419 MG |