GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES vs DELUXE MIXED NUTS WITH PISTACHIOS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS WITH PISTACHIOS wins in 6 out of 11 nutrient categories
GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES: 3
vs
DELUXE MIXED NUTS WITH PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT COVERED SWEETENED DRIED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 117 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 33 MG | 300 MG |