GREEK YOGURT COVERED RAISINS vs REAL MILK CHOCOLATE COVERED RAISINS

Nutrition comparison per 100 g serving

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GREEK YOGURT COVERED RAISINS wins in 4 out of 10 nutrient categories

GREEK YOGURT COVERED RAISINS: 4 vs REAL MILK CHOCOLATE COVERED RAISINS: 3 (3 ties)

Overview

Nutrient	GREEK YOGURT COVERED RAISINS	REAL MILK CHOCOLATE COVERED RAISINS	Winner
Calories	475 cal	425 cal
Protein	7.5 g	2.5 g
Carbs	60 g	70 g
Fat	22.5 g	17.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT COVERED RAISINS	REAL MILK CHOCOLATE COVERED RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	GREEK YOGURT COVERED RAISINS	REAL MILK CHOCOLATE COVERED RAISINS	Winner
Calcium, Ca	200 MG	100 MG
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	75 MG	38 MG

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