GREEK YOGURT vs PINEAPPLE COCONUT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 10 nutrient categories
GREEK YOGURT: 4
vs
PINEAPPLE COCONUT LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | GREEK YOGURT | PINEAPPLE COCONUT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PINEAPPLE COCONUT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | PINEAPPLE COCONUT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 49 MG |