CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT vs BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT wins in 8 out of 13 nutrient categories
CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT: 8
vs
BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 128 cal | 67 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 15.9 g | 11.7 g | |
| Fat | 6.2 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE MOCHA FLAVORED GREEK STYLE YOGURT | BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 238 MG | 146 MG | |
| Sodium, Na | 57 MG | 48 MG |