GREEK YOGURT CHEESE CAKE vs CONCHAS MASA REAL
Nutrition comparison per 100 g serving
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GREEK YOGURT CHEESE CAKE wins in 5 out of 10 nutrient categories
GREEK YOGURT CHEESE CAKE: 5
vs
CONCHAS MASA REAL: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT CHEESE CAKE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Calories | 288 cal | 421 cal | |
| Protein | 7.6 g | 5.3 g | |
| Carbs | 35.6 g | 52.6 g | |
| Fat | 12.9 g | 21.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CHEESE CAKE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT CHEESE CAKE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 212 MG | 386 MG |