GREEK YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KEFIR wins in 6 out of 10 nutrient categories
GREEK YOGURT: 2
vs
ORGANIC KEFIR: 6
(2 ties)
Overview
| Nutrient | GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 141 cal | 62 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 15.2 g | 10.8 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 75 MG |