GREEK YOGURT vs MANGO LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MANGO LOW-FAT GREEK YOGURT wins in 7 out of 11 nutrient categories
GREEK YOGURT: 2
vs
MANGO LOW-FAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | GREEK YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 87 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 15.2 g | 0 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | MANGO LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 40 MG | 43 MG |