GREEK YOGURT vs GREEK NON-FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON-FAT YOGURT wins in 4 out of 10 nutrient categories

GREEK YOGURT: 3 vs GREEK NON-FAT YOGURT: 4 (3 ties)

Overview

Nutrient	GREEK YOGURT	GREEK NON-FAT YOGURT	Winner
Calories	141 cal	75 cal
Protein	7.1 g	9.3 g
Carbs	15.2 g	9.7 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	GREEK NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK YOGURT	GREEK NON-FAT YOGURT
Calcium, Ca	101 MG	88 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	40 MG	31 MG

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