GREEK YOGURT CAESAR SALAD KIT vs PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT CAESAR SALAD KIT: 5
vs
PEPPERS: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT CAESAR SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 11 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CAESAR SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | GREEK YOGURT CAESAR SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 270 MG | 0 MG |