GREEK YOGURT CAESAR ROMAINE LETTUCE vs BASIL PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK YOGURT CAESAR ROMAINE LETTUCE wins in 8 out of 11 nutrient categories
GREEK YOGURT CAESAR ROMAINE LETTUCE: 8
vs
BASIL PASTE: 1
(2 ties)
Overview
| Nutrient | GREEK YOGURT CAESAR ROMAINE LETTUCE | BASIL PASTE | Winner |
|---|---|---|---|
| Calories | 140 cal | 167 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 9 g | 10.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT CAESAR ROMAINE LETTUCE | BASIL PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK YOGURT CAESAR ROMAINE LETTUCE | BASIL PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 2,333 MG |