GREEK YOGURT vs MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES wins in 5 out of 11 nutrient categories
GREEK YOGURT: 3
vs
MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES: 5
(3 ties)
Overview
| Nutrient | GREEK YOGURT | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 8 g | 4.0 g | |
| Carbs | 12.7 g | 14.1 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | MIXED BERRY BLAST FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 162 MG | |
| Sodium, Na | 43 MG | 56 MG |