GREEK YOGURT vs STRAWBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
STRAWBERRY CREAMY NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 37 MG | 53 MG |