GREEK YOGURT vs APPLE CINNAMON REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
APPLE CINNAMON REAL GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 113 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 37 MG | 57 MG |