GREEK YOGURT vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
GREEK YOGURT: 5
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | GREEK YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 133 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 20.8 g | 23.2 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 14.9 MG |
Minerals
| Mineral | GREEK YOGURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 27 MG | 48 MG |