GREEK YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK YOGURT: 5
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | GREEK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 20.8 g | 14.7 g | |
| Fat | 3.7 g | 0.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 11.5 MG |
Minerals
| Mineral | GREEK YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 27 MG | 10 MG |