GREEK YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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GREEK YOGURT BARS wins in 7 out of 10 nutrient categories
GREEK YOGURT BARS: 7
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 203 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.9 MG |
Minerals
| Mineral | GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 62 MG |