GREEK YOGURT vs 100% BLUE AGAVE SYRUP
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 8 out of 13 nutrient categories
GREEK YOGURT: 8
vs
100% BLUE AGAVE SYRUP: 2
(3 ties)
Overview
| Nutrient | GREEK YOGURT | 100% BLUE AGAVE SYRUP | Winner |
|---|---|---|---|
| Calories | 128 cal | 427 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 15.0 g | 106.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | 100% BLUE AGAVE SYRUP | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK YOGURT | 100% BLUE AGAVE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |