GREEK YOGURT vs PEACH WHOLESOME YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PEACH WHOLESOME YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
GREEK YOGURT: 3
vs
PEACH WHOLESOME YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | PEACH WHOLESOME YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 40 MG | 50 MG |