GREEK YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
GREEK YOGURT: 6
vs
ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 100 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 12.7 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 40 MG | 50 MG |