GREEK YOGURT vs SIMPLY
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY wins in 7 out of 13 nutrient categories
GREEK YOGURT: 5
vs
SIMPLY: 7
(1 ties)
Overview
| Nutrient | GREEK YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calories | 93 cal | 89 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 12 g | 17.9 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GREEK YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 37 MG | 54 MG |