GREEK YOGURT vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 6 out of 10 nutrient categories

GREEK YOGURT: 6 vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	100 cal
Protein	7.3 g	8 g
Carbs	12 g	11.3 g
Fat	2 g	3.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	8 MG	0.8 MG

Mineral	GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	37 MG	33 MG

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