GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GREEK YOGURT: 4 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4 (2 ties)

Overview

Nutrient	GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calories	93 cal	73 cal
Protein	7.3 g	8 g
Carbs	12 g	11.3 g
Fat	2 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.5 MG	0.2 MG
Sodium, Na	37 MG	30 MG

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