GREEK YOGURT vs WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GREEK YOGURT: 4
vs
WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | GREEK YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 10.7 g | 15.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | GREEK YOGURT | WILD BERRY FLAVORED C-CHARGED FRUIT+YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 43 MG | 43 MG | Tie |