GREEK WILD GREENS PIE WITH FETA P.D.O. & EXTRA VIRGIN OLIVE OIL vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF wins in 5 out of 10 nutrient categories
GREEK WILD GREENS PIE WITH FETA P.D.O. & EXTRA VIRGIN OLIVE OIL: 4
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 5
(1 ties)
Overview
| Nutrient | GREEK WILD GREENS PIE WITH FETA P.D.O. & EXTRA VIRGIN OLIVE OIL | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 242 cal | 121 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 24.2 g | 18.0 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK WILD GREENS PIE WITH FETA P.D.O. & EXTRA VIRGIN OLIVE OIL | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 122 MG | 129 MG | |
| Sodium, Na | 442 MG | 180 MG |