GREEK WHOLE MILK YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
GREEK WHOLE MILK YOGURT: 2
vs
WHOLE MILK GREEK STRAINED YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK WHOLE MILK YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 10 g | 2.9 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK WHOLE MILK YOGURT | WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 153 MG | |
| Sodium, Na | 32 MG | 35 MG |