GREEK WHOLE MILK YOGURT vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories

GREEK WHOLE MILK YOGURT: 5 vs UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE: 3 (2 ties)

Overview

Nutrient	GREEK WHOLE MILK YOGURT	UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE	Winner
Calories	106 cal	100 cal
Protein	7.7 g	4.7 g
Carbs	10 g	5.9 g
Fat	4.1 g	6.5 g
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK WHOLE MILK YOGURT	UNSWEETENED PLAIN ORGANIC DAIRY-FREE PLANT-BASED PROTEIN YOGURT COCONUT & CASHEW YOGURT ALTERNATIVE
Calcium, Ca	92 MG	13 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	116 MG	92 MG
Sodium, Na	32 MG	6 MG

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