GREEK WHOLE MILK YOGURT vs PEACH FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FLAVORED NONFAT YOGURT wins in 8 out of 12 nutrient categories
GREEK WHOLE MILK YOGURT: 2
vs
PEACH FLAVORED NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | GREEK WHOLE MILK YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 10 g | 8.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK WHOLE MILK YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | GREEK WHOLE MILK YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 116 MG | 147 MG | |
| Sodium, Na | 32 MG | 44 MG |