GREEK WHOLE MILK YOGURT vs COFFEE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE LOWFAT YOGURT wins in 5 out of 10 nutrient categories
GREEK WHOLE MILK YOGURT: 3
vs
COFFEE LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK WHOLE MILK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 93 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 10 g | 16 g | |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK WHOLE MILK YOGURT | COFFEE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 140 MG | |
| Sodium, Na | 32 MG | 60 MG |