GREEK VEGGIE SALAD SHAKER vs ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK VEGGIE SALAD SHAKER: 5
vs
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 5
(1 ties)
Overview
| Nutrient | GREEK VEGGIE SALAD SHAKER | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 169 cal | |
| Protein | 2.2 g | 5.2 g | |
| Carbs | 11.0 g | 17.7 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VEGGIE SALAD SHAKER | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | GREEK VEGGIE SALAD SHAKER | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 259 MG | 294 MG |