GREEK VEG WITH KALAMATA OLIVES vs PIZZA
Nutrition comparison per 100 g serving
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GREEK VEG WITH KALAMATA OLIVES wins in 6 out of 12 nutrient categories
GREEK VEG WITH KALAMATA OLIVES: 6
vs
PIZZA: 4
(2 ties)
Overview
| Nutrient | GREEK VEG WITH KALAMATA OLIVES | PIZZA | Winner |
|---|---|---|---|
| Calories | 135 cal | 226 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 14.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VEG WITH KALAMATA OLIVES | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK VEG WITH KALAMATA OLIVES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 121 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 615 MG | 565 MG |