GREEK VANILLA NONFAT YOGURT vs SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK VANILLA NONFAT YOGURT: 4
vs
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 4
(3 ties)
Overview
| Nutrient | GREEK VANILLA NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 10.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK VANILLA NONFAT YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |