GREEK VANILLA FAT FREE YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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GREEK VANILLA FAT FREE YOGURT wins in 5 out of 12 nutrient categories
GREEK VANILLA FAT FREE YOGURT: 5
vs
YOPLAIT: 3
(4 ties)
Overview
| Nutrient | GREEK VANILLA FAT FREE YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 8.2 g | 2.7 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA FAT FREE YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK VANILLA FAT FREE YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 94 MG | 133 MG | |
| Sodium, Na | 29 MG | 44 MG |