GREEK VANILLA FAT FREE YOGURT vs PLAIN PROBIOTIC GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN PROBIOTIC GOAT MILK YOGURT wins in 4 out of 11 nutrient categories
GREEK VANILLA FAT FREE YOGURT: 3
vs
PLAIN PROBIOTIC GOAT MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | GREEK VANILLA FAT FREE YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 8 g | 3.7 g | |
| Carbs | 6 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA FAT FREE YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK VANILLA FAT FREE YOGURT | PLAIN PROBIOTIC GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 184 MG | |
| Sodium, Na | 30 MG | 44 MG |