GREEK VANILLA FAT FREE YOGURT vs PEACH LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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PEACH LOWFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
GREEK VANILLA FAT FREE YOGURT: 2
vs
PEACH LOWFAT GREEK STRAINED YOGURT: 4
(5 ties)
Overview
| Nutrient | GREEK VANILLA FAT FREE YOGURT | PEACH LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 6 g | 6 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK VANILLA FAT FREE YOGURT | PEACH LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK VANILLA FAT FREE YOGURT | PEACH LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 133 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |